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Everything Hurts
Nothing is happening.
In fact,
Everything is going right.
But I can’t sit still,
I can’t calm down.
My heart is pounding
out of my chest
as frustration wells up
into my throat,
until words come out
that I don’t mean.
I know I’m safe,
but my body
is preparing for war.
I search for refuge
in the silence
of my notebook.
I sip the hot tea,
I breathe
like they taught me.
I write the poem—
that doesn’t fix it.