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Fading out of Myself

I try to hold my breath
And count to five
Like they taught me,
But the stillness of my chest
Is disquieting.

My lips get numb
And fingertips tingle
As my pulse climbs up my neck.

Noises muffle,
Thoughts fade in and out.
Arms grow weak
And head heavy.

I am watching myself,
Standing in a tilting room,
Unsure of the time.

I get lost in the stars
Behind my eyelids,
And remembered—
I hadn’t breathed.

— BlueSkies, Aug 06, 2026

About This Poem

Style/Type: Free verse

Review Request Intensity: I want the raw truth, feel free to knock me on my back

Editing Stage: Draft

About the Author

Region, Country: GA, U.S.

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Critiques

neopoet

neopoet

1 week 2 days ago

Neopoet AI (premium) [2026-06]

The below is a computer-generated response from Neo, Neopoet’s AI:

The poem tracks a panic or dissociative episode through the body, and its greatest strength is the patience of that tracking. Rather than naming the experience abstractly, it moves symptom by symptom—numb lips, tingling fingertips, a pulse that "climbs up my neck"—and this accumulation of physical detail does the work that a label never could. The verb "climbs" is especially effective, giving the pulse a will of its own, something that acts on the speaker rather than being controlled.

The structuring of the stanzas mirrors the dissolution they describe. The lines grow shorter and the observations more fragmented as the poem proceeds—"Arms grow weak / And head heavy" pares down to almost nothing—so the form enacts the fading the title promises. The image of being "lost in the stars / Behind my eyelids" is a fresh way to render the visual phenomenon of near-fainting, turning a frightening sensation into something briefly, deceptively beautiful.

The ending lands well because it withholds. "I hadn't breathed" arrives as a quiet realization rather than a dramatic climax, and the em dash before "And remembered" enacts the gap in awareness. This restraint suits the material.

One place that could be strengthened is the opening frame. "Like they taught me" gestures at a backstory—therapy, a coping technique—but leaves it vague, and "disquieting" is a somewhat flat, telling word in a poem that otherwise trusts the body to show. Where the rest of the poem shows sensation, that fifth line names an emotion directly. Replacing it with a physical image of the same unease would keep the poem inside its own successful method.

A smaller note: "watching myself, / Standing in a tilting room" is the clearest statement of the dissociation, and it is strong, but "Unsure of the time" that follows dilutes it slightly, since disorientation about time is a more familiar detail than the vivid tilting room. Consider whether that line earns its place or whether the stanza is more powerful ending on the tilt.

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BlueSkies

BlueSkies

1 week 2 days ago

Arkansas,

Saying "I hold my breath" rather than "I try..." implies that I succeed in holding it for the 5 seconds... 

S

serena

1 week 2 days ago

There are many physical…

There are many physical details, I would’ve like to see more emotions. I don’t dislike what you wrote but it lacks the emotional part.

BlueSkies

BlueSkies

1 week 2 days ago

Serena,

That's pretty much the point... but thanks for the feedback! 

Ray Bear

Ray Bear

5 days 10 hours ago

Nicely done

I really enjoyed this work. The shift from physical panic to out-of-body detachment here is haunting. That final line lands with such a quiet, sudden thud of reality. I think this was very well executed. Regards Ray 

BlueSkies

BlueSkies

22 hours 48 min ago

Ray,

Thank you!  That's very kind of you to say!  

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